Wednesday, May 18, 2011

Personal Weight Loss..UPDATE!

Hello Blogging Friends! Do you guys remember a few months ago (January specifically) when I attempted to lose 12 pounds in 6 weeks? Well I have good news and bad news!

The good news is that I have lost 9lbs so far ,meaning I am 3lbs away from my target weight. The bad news is unfortunately I didn't hit my 12lb mark in 6 weeks.

What I have learned about weight loss is that it cannot be approached as a diet fad, it is truly a lifestyle change. I get tempted constantly to eat chocolate, drink adult beverages (wink) or eat excessive amounts of pasta. I tried cutting myself completely off but that lasted just a few days. I say all that to say, moderation is your friend. You can still eat the same foods but moderation and working out are tried and true methods of long term weight loss.

Aaliyah one of my favorite singers said"if at first you don't succeed, dust yourself off and try again"

Good luck on your journey  and remember to keep moving!

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